Not dead yet

Wednesday, 2*20 pressups, 2*20 crunches (feel v rough after Tuesdays weights)
Thursday, 2*20 pressups, 2*20 crunches, 2.5 miles run (19:58), still feeling bad

Friday (today) 2*20 pressups, 2*20 crunches. Plan to repeat Tuesdays weights session, check back for progress...