Daily practice?

For a little over five weeks I've been doing half an hour of yoga a day, following the introductory lessons from Manflow Yoga. I've repeated each class daily for a week before going on to the next one. My new plan is to cycle through the classes as a set of five.

Today was the first time in a month I've tried workout #1, and it was a lot easier!

So far I'm enjoying yoga, and I'm pretty sure I'm feeling stronger. One thing that's definitely the case is that my breathing when running has improved. I breathe deeper, and with more control now, which I assume leads to some running efficiency gains.

These Yoga routines target a lot of the muscle groups that the physio has me work on when I acquire one of my semi-regular running injuries. I'm hoping these will stop if I can get into some habits that keep these bits of my body permanently strong. 

Will this become part of what I think I'm supposed to call my daily practice? Well, I'm now serious enough about this that the home gym setup has been expanded with a yoga mat and some yoga blocks. We'll see!