Grim but worthwhile
Juan Cole has been running a series of guest editorials at his 'informed comment' blog. Since Juan is a big voice in the real world he's able to get a high quality of guest. Todays is from William Polk who " was in charge of planning American policy for most of the Islamic world until 1965 when he became professor of history at the University of Chicago and founded its Middle Eastern Studies Center."Anyway, his piece is on torture. Yesterdays was on American Colonialism.
Keeping up the good work
Pressups 2*20
Crunches 2*20
Free weights session
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Lowerbody
Squats, 3*15
Lunges, 3*25 each leg
Arms
Pressups 3*20
Shoulderpress 15@7kg, 15@7kg, 8@7kg
Bicep curls, 3*20@7kg
Hammer curls 20@7kg, 20@7kg, 20@7kg (r) 11@7kg (l)
Tricep overheads 20@5.5kg, 15@5.5 (r) 14@5.5 (l), 12@4.5 (r) 13@4.5 (l)
Upper body
Chest press 20@8kg, 20@8kg, 20@7kg
Single arm press 18@8kg, 18@8kg, 18@7kg
Pec Flyes 15@7kg, 15@5.5kg, 15@4.5kg
Stretching, 10 mins
Activities of the housebound
My major achievement today? Getting my name read out on BBC 6 Music (they're very good them) as one of the people voting Lovely Head by Goldfrapp on the track of the day thingumy.If you're a far right extremist
Go watch these two movies. The pain in your head is cognitive dissonance.Apologies
For the lack of recent entries. Still, if you know the tune to REM's 'End of the world as we know it' this is rather good.
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